This will be a short post in which I would like to share some great features I came across while using MS Teams. MS Viva Insights is an app designed for balancing productivity and wellbeing. In this app, I specifically wanted to share couple of features which are Mindfulness and Focus time.

  • Mindfulness from Headspace

This is one of the important features which is required in this new era of remote working. These are short, bite-sized guided medications that you can integrate in your routine. Perhaps before the start of an important meeting or a short break between back-to-back meetings.

  • Focus Time

Protect time shows your free time that can be scheduled for focus time to work on uninterrupted tasks or priority tasks which needs complete attention. When Focus time is booked, Teams chats are muted to help concentrate on your tasks.

So, in this post we learnt about balancing individual wellbeing and productivity using MS Viva Insights. Of course, you can also explore much more features which are included in this app.

Happy learning!!

By Ashok M

Microsoft Certified Professional, Blogger, Author at, Real world technical contribution via Microsoft Communities (Social Technet/QnA). Extensive knowledge and experience in Messaging (Microsoft Exchange 2003 - 2019) and services including Infrastructure (Windows Server, Active Directory, ADFS, ADCS, File Servers, SCCM), Cloud (Microsoft Azure, Microsoft 365, EMS), Unified Communication (Skype for Business, Video conferencing room systems, Surface Hub), Virtualization (Hyper V), Database (SQL). Have experience in design, implementation, migration & support for various Microsoft infrastructure products across various industry verticals.

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